If you dream of having healthy, shiny, and long hair, you need to take care of it and create a weekly routine that will help maintain the health of your hair and restore its shine.

American studies say that the rate of hair growth ranges from 5 to 1.5 cm per month, and it falls out daily between 50-100 hairs. Therefore, if the rate is not like that, you are most likely to have completely unhealthy hair and need a treatment routine that suits your hair problem.

Here are some tips for healthy hair:

Use healthy and nourishing hair products

It is important to use products that are beneficial to the hair to ensure that the hair remains healthy and shiny, and also products that do not damage the hair or lose its nutrients.

The healthy products should contain herbs and natural ingredients and be free of sulfates that damage the hair and cause dryness. These products should include:

• Sulfate-free and sulfate-free shampoos
• Natural oils such as coconut and olive oil
• Conditioner suitable for your hair type to keep hair hydrated
• Products that protect hair before using heat.

Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil | 59 ml

Cantu Avocado OIl & Shea Butter Hydrating Shampoo | 400 ml

 

Use homemade recipes

Homemade recipes are more beneficial than any other product because they are made from natural ingredients that are full of nutrients that are beneficial to the hair.

For example:

• Egg: Egg yolk is one of the most beneficial things for the hair and gives it the necessary protein to nourish the hair and shine.
• Olive oil: Olive oil mask works to moisturize the hair.
• Rice water: One of the most moisturizing and softening masks.
• Natural yogurt: Gives the hair shine.

Additional tips to help you achieve healthy hair

• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. These foods provide your body with the nutrients it needs to support healthy hair growth.
• Avoid heat styling your hair as much as possible. Heat can damage the hair and make it more prone to breakage.
• Get regular trims to remove split ends. Split ends can make your hair look dry and unhealthy.

Protect your hair from bad weather conditions

Just as we protect our skin from dirt and sunlight, hair also needs to be protected from harmful ultraviolet rays, as well as dirt and grime.

Therefore, you can wear a hat when going out in bad weather and make sure to wash your hair when you return so that dirt does not accumulate and the hair becomes dry, split, and lose its health.

The optimal use of products

It is known that each product has a specific usage method that helps to absorb it better, and there are also some precautions that can cause damage to the hair.

Follow the instructions on the packaging carefully to get healthy hair.

Here are some tips for getting healthy hair:

• Put a little honey in the conditioner bottle to increase moisture. Apply the mixture well to the hair, cover the hair with a plastic bag for 30 minutes, then rinse it thoroughly with water.
• Make a hair mask at least once a week.
• Cut the ends every 2-3 months.
• Use baby hair products like Johnson's because they are free of chemicals.

Also avoid these warnings:

• Avoid hot water.
• Do not use shampoo on the ends.
• Avoid using any product that contains harmful chemicals for the hair, such as sulfates.

Comb your hair before bathing

Always take a minute or two to detangle before bathing, or you can detangle during bathing using conditioner to keep healthy hair without breakage or damage.

Combing the hair before bathing helps to preserve the natural oils in the scalp and prevent them from being removed from the scalp, and it also remains strong without breaking.

Follow a healthy diet

Hair needs a large amount of protein to keep healthy hair shiny and strong, so be sure to follow a healthy diet that includes foods rich in protein such as:

• Fish
• Eggs
• Meat
• Beans

Taking care of the vitamins that are beneficial to the hair

Hair needs vitamins and minerals to be strong and healthy. Lack of these vitamins exposes your hair to hair loss, dryness, and other problems.

Some of the most important vitamins and minerals that hair needs are:

• Vitamin A: Found in potatoes, carrots, milk, and eggs.
• Vitamin C: Found in strawberries, red peppers.
• Iron: Found in red meat, spinach, eggplant.
• Zinc: Found in lentils and fish.
• Aloe vera: Contains vitamins A and C, which are responsible for hair growth and length.

Washing hair with lukewarm or cold water

Heat in general affects hair negatively and makes it lose its natural nourishing oils. Therefore, bathe with lukewarm or cold water so that the hair does not lose its nutrients, and always make sure to avoid exposure to heat so that it does not cause hair dryness and breakage.

Don't forget to massage your hair!

A study in 2004 found that massaging the scalp for 5-10 minutes daily helps to improve blood circulation in the scalp and increase the strength of healthy hair and the strength of hair roots from the inside.

Therefore, I advise you to do a daily scalp massage, and you can do the massage whether the hair is dry or wet before using shampoo during bathing.

And if it is with lukewarm water, then it also works to relax the muscles and feel refreshed for a period of time.

Protein treatment

You may be suffering from hair problems that you cannot get rid of with the normal routine, so you may have to use protein treatment to restore its health again. So you must know well the nature of using protein treatment and what are the benefits of protein.

Benefits of protein treatment

There are many advantages to using protein to treat hair and maintain healthy hair, and this solution is considered the best solution for most hair problems.

Here are some of the advantages:

• Prevents hair loss and breakage.
• Increases hair softness and shine.
• Stimulates hair growth and length.
• Gets rid of waves in the hair and gives you smooth, long hair.
• Strengthens hair follicles, giving hair strength and strength.
• Moisturizes the hair for a long time.

Tips for dealing with hair after protein treatment

If you have treated hair problems with protein, there are several tips and instructions that you must follow to maintain the results and stability of healthy hair and ensure that hair problems are eliminated.

Instructions to follow after protein

Here are several tips that you must follow to maintain the protein result for the longest possible time:

• Avoid using water for 3 days after protein.
• Avoid exposing hair to sweating by sitting in the sun or otherwise.
• You can use natural oils such as coconut oil or jojoba oil because they are beneficial oils for hair and work to nourish it from the inside.
• Use shampoo free of sulfates, phosphates, and sulfates because they are harmful components to the hair and lose the oils present in it that the scalp produces to nourish the hair, thereby reducing the efficiency of protein.
• Avoid using a hair dryer or straightener as much as possible because they damage the hair.
• Avoid using harmful hair dyes.

Tips to care for

You must understand how to care for hair after protein to improve the appearance of hair and get the most out of protein, so be sure to follow these tips:

• Use a special protein shampoo only.
• Eat a sufficient amount of vegetables and fruits to get the vitamins that are very important to protect hair.
• Exercise regularly to stimulate blood circulation, and make sure to shower after exercise.
• Avoid exposure to pool water while swimming, you can wear a water barrier on your hair.
• Always wash your hair with lukewarm water only and avoid cold and hot water.
• Avoid using a hair dryer, and if it is used, the temperature must be set to a medium level to preserve the hair.
• Perform a daily scalp massage to stimulate blood circulation and thus hair growth.

How to care for hair for men

Men usually do not know how to care for their hair, and many of them believe that hair does not need a fixed routine for hair care, and they believe that washing hair is sufficient to maintain it and keep healthy hair stable.

Steps of the appropriate routine for men for healthy hair

There are several steps in the appropriate routine for men:

• Wash your hair after each time you exercise or physical exertion to get rid of sweat that may cause problems for the hair such as dryness.
• Use sulfate-free shampoo because it is the most suitable types of shampoo for most hair types.
• Use conditioner on the hair after using shampoo to ensure that the hair is well moisturized.
• Avoid exposing your hair to heat for a long time.
• If you have undergone protein treatment to treat hair problems, avoid using shampoo for 3 days after treatment to maintain the treatment result.

Conclusion

Healthy hair needs to have a weekly routine to maintain it all the time, as well as to get rid of hair problems such as dryness, breakage, and others.

Always make sure your hair is clean and use natural products and natural oils that preserve the health of your hair and give it strength and strength from its roots.

Avoid exposure to hot water or heat so that hair does not break. Also, do not forget the important vitamins for hair health.