How do you fight the signs of aging? - Aging and its effect on your skin.

Aging is a natural process that occurs in all living organisms, including humans. It is part of the nature of the body and is considered one of the secrets of life because it is characterized by a gradual decline in the body’s biological functions with symptoms of muscle fatigue and weakness in the body in general. This occurs due to the weakness of the heart muscle, so the heart becomes in need of pumping. Blood flow is greater than normal due to the hardening of the arteries, which increases the expenditure of energy and stress on the body and doubles the effort to accomplish something normal.

The most famous physiological changes that occur in aging:

Physiological changes occur in the body with aging and the onset of old age
Such as:
• Hardening of blood vessels and arteries.
• Weakness of muscles, bones and joints.
• Decreased cognitive and motor functions.
• Exposure to diseases such as diabetes, high blood pressure, and Alzheimer’s.

Despite this, there are several ways in which you may maintain your body for a longer period and control the appearance of these signs, or at least slow their appearance as much as possible, by:
• Practicing sports activity
You must include sports activity in your daily routine, such as (walking, jogging, or swimming). This habit protects the heart for a longer period and reduces exposure to heart disease.
• Eat healthy food
You should eat more vegetables, fruits, foods rich in fiber, and various sources of protein, while reducing saturated fats, foods high in cholesterol, and a lot of salt.
• Quit Smoking
You must stop smoking immediately and permanently because it is one of the most common causes of heart disease, increased blood pressure, and possibly lung cancer, may God forgive us and you.
• Sleep adequately
You must take adequate rest during the day and sleep at least 6-7 hours a day so that you do not feel stressed or lack of energy, which may affect your health and increase problems such as tension and nervousness. Also, of course, body fatigue affects the health and freshness of the skin.

The most common signs of aging:

The signs of aging vary from one person to another depending on the person’s health condition and whether they are male or female, but in the end, age is the same and its signs are very similar for everyone. Among the most famous signs of aging are:
• The appearance of wrinkles and lines on the face and neck.
• Hair color changes to white or grey.
• Hair loss.
• Teeth change to yellow or brown.
• Brown spots appear on the skin.
• Change in the shape and size of the breast.
• Change in the shape and size of the ears.
• Weak bones and increased risk of fractures.
• Lack of collagen production, causing sagging skin.
• Weakness of the body.
• Weak physical ability.
It is worth noting that this list is not comprehensive, nor is it certain, and the appearance of any of these signs does not mean that you are getting older.
So if you have any health concerns or similar symptoms at a young age, I advise you to consult your doctor.

How aging affects skin health
As people age and the signs of aging begin to appear, a noticeable change occurs in the skin, becoming less elastic and more fragile. The fatty tissue directly beneath the skin decreases, with the appearance of wrinkles in the skin, which are thin lines that appear more clearly in the face, forehead, and neck.

You may also notice that you bruise more easily than before and heal more slowly. There may be a decrease in the production of natural oils from your skin, making it dry and more susceptible to stretch marks and signs of aging.
How to reduce the effect of aging on the skin
Of course, there are several important tips that will help greatly delay the appearance of aging and may even help you keep your skin fresh and healthy for as long as possible.
• Shower with warm, not hot, water.
• Use sunscreen when exposed to it.
• Use personal care products.
• Reducing the use of chemicals and materials of unknown origin.
• Use moisturizing products frequently.
• Drink plenty of water.
• Eat healthy foods that are beneficial to the health of the body.
• Reduce sugars and chocolate as much as possible.

Causes of signs of aging:

There are many reasons that cause stretch marks and aging and make you feel a visible age difference in your skin.
Which:
• Lack of collagen production reduces the elasticity of the skin, causing the skin of the cheeks and jaw, and the eyelids to droop.
• The problem of weight gain greatly causes sagging of the skin, a decrease in the shine and health of the hair and nails, and a change in skin color with the appearance of dark spots in various places on the body.
• Daily facial movements such as laughter! As skin elasticity decreases, these lines become more visible on the cheeks and around the mouth.
• Sleep also greatly affects the face, and sleep wrinkles appear on the side of the face, starting from the top of the eyebrows to the hairline and also in the cheeks. Doctors say that the appearance of these wrinkles results from sleeping in the wrong position, which causes the appearance of wrinkles and they become more noticeable after the skin loses its elasticity.
• Dry skin is considered one of the most common causes of skin aging, especially for the elderly who suffer from it in the winter. With age, the sweat glands lose their quality of function, and the lack of natural oils, the problem worsens, and skin dryness increases. Also, constantly using soap or antiperspirants makes the problem worse.
• One of the important reasons also cannot be ignored, which is smoking, despite the fact that scientists do not know the reason for this and how smoking directly affects the skin in this way. However, when many studies were conducted, they confirmed that smokers have less elastic skin and more signs of aging than others.

Treating signs of aging:

There are many ways to treat aging and reduce the appearance of signs of aging, ranging from cosmetic methods or the use of devices to care products and products to reduce wrinkles.

Here are some of the most famous methods in the world of beauty:
• Use of nanotechnology
Nanotechnology is a modern science in which some elements are changed to acquire new properties. This technology has been used in many products in the world.

Beautification to fight signs of aging and improve hair and skin health.
• Estrogen replacement therapy
Experiments have been conducted on some women after menopause, and many cases of itching, bruising, and frequent dry skin were recorded when exposed to the sun, which confirms the greater effect of light on the skin in the case of estrogen deficiency. Therefore, hormonal estrogen replacement therapy was invented, and when used, a difference was observed. These signs appear clearly after treatment.
• Cell therapy
There is a new technology called cell therapy, or what is known in the medical world as
Cell Therapy is the use of stem cells derived from body fat (ADSC) and mesenchymal stem cells (MSC) as important agents to treat aging and delay the appearance of signs of aging. Experiments in using this technology have shown that it has the ability to rejuvenate aging skin again and has a role in reducing The process of aging the skin and significantly delaying skin expansion.
• Use of cosmetic products
Many products have been invented that protect the skin and prevent sagging or the appearance of signs of aging lines, and these days they have become some of the most in-demand products in the markets because everyone wants to remain young until the end of their days. Learn about the most important products.

The most important anti-aging products:

There is no doubt that aging is very annoying, even though we are all aware of it and know that it is an inevitable event that will happen, but despite that, our first desire remains to delay this age as much as possible and prevent its signs from appearing, especially women.
So learn about anti-aging products:
Bio oil is the best treatment for stretch marks.

http://lemon-pharmacy.ae/products/bio-oil-body-lotion-175ml 

Moisturizing products to fight aging:

The skin is primarily and fundamentally affected by the amount of water present and the degree to which it retains it for hydration. One of the most important reasons for the appearance of these signs is dry skin. Therefore, if we want to fight the signs of aging, we must maintain the skin’s moisture permanently and continuously.

There are many moisturizing products on the market and products to prevent dry skin that contain important compounds such as glycerin, sorbitol, polyethylene glycol, and others.
These ingredients help the skin retain water for as long as possible, which has a very effective and wonderful effect on the skin’s moisture and elasticity.

Antioxidant products:

Oxidation is considered the main danger of aging, so it is very necessary to maintain the use of antioxidants in order to prevent the appearance of signs of aging. These antioxidants, such as vitamin E, vitamin C, and zinc sulfate, are also found in green tea, lemon, and many others. There are also products on the market that are antioxidants.

These antibiotics preserve the skin by preventing infections and significantly reducing wrinkles. They also have a role in strengthening the body’s immunity and strengthening hair and nails.

Using collagen as a magic solution for aging!

With age, the production of collagen in the body decreases, and thus the elasticity of the skin decreases and wrinkles begin to appear, so we only need to increase the production of collagen in the body or take it from an external source.
And collagen enhancement comes from vitamin A, retinoic acid, or beta hydroxy acids and beta-glucan, which in turn reduces signs of aging, enhances skin elasticity, and promotes skin health again.

Nicotinamide products:

Some compounds, such as NMN, including mononucleotides or dinucleotides, are present in all of our DNA, but their levels decrease with age, and this decrease may increase with diseases that affect the elderly, such as Alzheimer’s and other diseases.
A 30-day study was conducted on mice and then on humans using these products to prove that they have a clear effect on aging and reduce its appearance.

Products containing vitamin C:

It is known that vitamin C has a fundamental and strong effect on the appearance of signs of aging, so it is very important to eat foods that contain vitamin C and also use products that contain vitamin C for the skin, which helps reduce the appearance of wrinkles and signs of aging while increasing the body’s immunity and reducing possible infections.
Studies were conducted on approximately 80 people at the age of 60 years, but they had a high level of vitamin C. An improvement in concentration and cognition was observed, along with an improvement in the skin and the absence of significant noticeable wrinkles.
Therefore, I advise you to take vitamin C tablets or significantly increase your intake of fruits and vegetables that contain it.

Conclusion:

Everyone, without exception, is trying to delay the signs of aging and aging as much as possible, even though we know that it is a confirmed and indubitable fact, but we can try to postpone their appearance a little, but it is important that I advise you to accept your body as it is naturally, and the signs of aging make us more beautiful and nothing more than that.

However, to satisfy everyone, many methods have been devised to control and delay the appearance of these signs a little, such as nanotechnology, collagen products, the use of vitamins, and other methods.
The most important and most important thing is to maintain your good health, prevent smoking, eat healthy foods, and do an exercise routine on a daily basis so that the body maintains its activity and energy for a long time without feeling stressed or tired.

Sources:

Application of Cell Therapy for Anti-Aging Facial Skin - PubMed (nih.gov)
 What You Need to Know About Aging Skin - Cleveland Clinic
(PDF) Anti-aging cosmetics and their efficacy assessment methods (researchgate.net)
 The 14 Best Anti-Aging Supplements (healthline.com)